LOVE YOUR HEART WITH YOGA

Yoga is a system intended to help you harmonize all aspects of yourself – body with mind and mind with soul.  The ultimate aim of yoga is to experience freedom for your innermost being – your soul.  However, along the path of yoga, those who practice can:

Ø  Increase flexibility

Ø  Improve heart health

Ø  Lower blood pressure

Ø  Breathe more easily

Ø  Improve circulation

Ø  Build strength

Ø  Tone up muscles

Ø  Relieve stress

Ø  Eliminate anxiety and panic

Ø  Create mind and body balance

Ø  Release depression

Ø  Be more present in the moment

Ø  Eliminate pain

Ø  Lose and manage weight

Ø  Lower cholesterol

Ø  Increase vitality

Ø  Improve mental clarity and focus

Ø  Improve digestion

Ø  Heal many injuries

Ø  Enjoy better sleep

Ø  Improve sex life

Ø  Recover from illness

Ø  Build endurance

Ø  Live a longer, happier life

Through the practice of Yoga, you can transform yourself and master your mind and emotions.  Ultimately, when we learn to sit in stillness with our minds and bodies in complete concert, we also open ourselves up to the peace and wisdom a loving GOD has bequeathed to us all.